Bryan Krahn and Scott Tousignant presents...
The Physique Mastery Movement
A group coaching experience for men & women who want to
sculpt a respectable physique without having the process take over their life.
Meet Your Physique Coaches

Bryan Krahn

Bryan is a life-long bro and lover of all things strength and muscle.

For 19+ years it has been his life's work to help others master their physique while living life to the fullest!

Scott Tousignant

Scott is a competitive bodybuilder who views training as an art form and your body as a sculpture.

He has 17+ years experience helping others discover the joy in the process of carving out an aesthetic physique.
Dear friend,

This page has only been shared with a select group of physique enthusiasts who we appreciate and love to surround ourselves with.

So give yourself a pat on the back, because we totally think you ROCK!  

Working out has more meaning to you than the average gym goer who simply goes through the motions.

You love the feel of cold steel in your hands, the sound of clanking iron, and the smell of sweat in the air.

The satisfaction from the 'pump' keeps you coming back every time.

You've learned a lot over the years and experience has taught you well.

But still, there's something missing. That 'next level' that you've been learning for.

Becoming a true master of your physique and life.

And that's what the Physique Mastery Movement is all about.
Mastery Gives You Command And Control
Mastery is the knowledge and skill to do, use, or understand something exceptionally well.

Physique Mastery requires the knowledge to formulate a training plan with an optimal balance of rep ranges, a blend of training tactics, and an exercise combination to maximize your results. Even more important is the knowledge to develop a training system that strategically combines multiple plans in an effort to achieve your long-term goal.

Physique Mastery requires you to hone the skills required to execute the training plan. Continuously improving the quality of your form with each exercise is a must.

Physique Mastery requires the knowledge to design a meal plan that suits your goals, needs, personality, and lifestyle.

Physique Mastery requires the skill of awareness. Paying close attention to how your body responds to your weekly meal plan. How it responds to each meal. How it responds to each food. In terms of energy, satisfaction, physical changes, and emotional changes.

Physique Mastery is just as much about your mind as it is your body.

Physique Mastery is very lifestyle driven. It requires the knowledge to improve sleep quality and quantity. The knowledge to minimize stress and maximize enjoyment. It requires the skills to apply this knowledge.

And that's why we created the Physique Mastery Movement — a one-stop-shop where you acquire only the appropriate knowledge and hone your skills to gain complete control over your body and mind.
Here's How The Physique Mastery Movement Works...
Physique Mastery Movement
Group Coaching Support Community ($400 value)
This is where you'll take each PMM workout plan to the next level and experience your greatest physique improvement ever!

It's one thing to have a strategically designed workout plan in your hand to follow...

...But, when you have the expert guidance of two experienced physique coaches and the support from a group of highly motivated like-minded people, to help you execute the plan to the best of your abilities...

...You'll transform your physique faster than ever before!

Here's what you'll experience in the Physique Mastery Movement group coaching support community;
  • Expert guidance from two very experienced physique coaches to keep you laser focused and on track with your training and nutrition.
  • Live Q&A's each week.
  • You'll be following the same plan as a group. Sharing the experience together is incredibly rewarding. You'll have others who can relate to exactly what you are going through.
  • Request a form critique. Post a video of yourself performing an exercise from each PMM workout plan and ask for guidance as to how you can improve upon the movement.
  • Meal ideas and recipes. Share your favorite macro friendly meals and get ideas from others in the community who are also posting their favorite meals.
  • Use the community as your online food journal. Post your meals for the day and seek suggestions for improvement.
  • Share your daily goals to keep you focused on enjoying the process.
  • Hold yourself accountable to your weekly and monthly goals.
  • Post weekly progress pics for accountability and encouragement.
  • Hang out in a place where you feel like you totally belong.
PMM Workout Plan ($100 value)
Each month you will receive an optimized workout plan;
  • Physique focused training strategically designed to sculpt a respectable body!
  • With built-in program flexibility to suit your lifestyle and schedule.

    This 'variable frequency' approach allows you to follow the plan 4, 5, or 6 days per week without effecting progress.
  • Advanced training techniques will vary every month. This will challenge your body in unique ways and keep your enthusiasm sky high!
  • Training splits and training frequency vary throughout the year. This is all part of the big picture outlook. A systemized approach to building your best body ever!
  • We can make recommendations for alternative exercises if you don't have access to a certain piece of equipment or if a specific exercise causes you discomfort.
NOTE: These insanely effective workouts are strategically designed to be used in a gym. These are NOT home workouts that can be done with just dumbbells. If you have access to very limited equipment Holiday Hypertrophy is not for you.
Workout Log Sheets ($17 value)
The Physique Mastery Movement workout plans include printable workout sheets for those who prefer to put pen to paper and track your progress during your transformation.

Ensuring that you achieve the BEST results possible.
They are in PDF format, can be printed out, and can be downloaded onto your phone as well.
Follow Along Workout Videos ($47 value)
Each exercise in the pdf is hyperlinked to a video demonstration.

This is your backstage pass to observe the proper way to perform the exercises in each Physique Mastery Movement workout plan.
The proper execution of each exercise will make a world of a difference in the aesthetically pleasing results you achieve.
Exclusive Tracking App ($17 value)
The Holiday Hypertrophy workout plan is loaded up for you on our exclusive Physique Mastery Movement app.
  • Track the weight you lift, reps you perform and progress you make from week to week.
  • Receive positive feedback when you hit personal bests on both individual exercises and total weight lifted for the workout.
  • Watch video demonstrations of the proper execution of each exercise.
Nutrition Guidelines and Sample Meals ($47 value)
Experience LEAN muscle gains and strip away the fat by following the simple Physique Mastery Movement nutrition guidelines that are included with the Holiday Hypertrophy workout plan.

You'll receive direction in regards to how much you should eat and clarity on hot topics such as:
  • How and why you should include your favorite treats in your meal plan.
  • The best pre and post workout nutrition strategy.
  • Should you eat breakfast or skip it?
  • How many meals should you eat every day?
  • Should you include refeed days and cheat meals in your nutrition plan?
Total Value = $628
"Everything You Need To Immediately Begin
Building Your Best Body Ever!"
With the Holiday Hypertrophy workout plan you have a complete step by step blueprint to follow. 

No guesswork. No frustration. 

This system includes:
  • A support community filled with like-minded people and expert guidance to help you get ripped and muscular in record time.
  • Done-for-you workout program to build ROCK solid muscle with chiseled details.
  • Follow along instructional videos.
  • Workout log sheets to print out or view on your phone/tablet.
  • Exclusive Tracking App
  • Nutrition guidelines, sample meals, and recipes to fuel your ripped and muscular physique.
It couldn’t get any more simple. But this doesn’t mean that it’s going to be easy.

Building a ROCK HARD chiseled body is going to take hard work and dedication on your part. You’ll need to give your very best effort while striving for your true potential.

Don’t worry. You have what it takes. Plus, we're here to guide you and support you every step of the way.

So let’s do this together and show the world what you’re made of!
Get Immediate Access To
The Physique Mastery Movement and
Begin Building Your Best Body Ever!
        Try It Risk Free.
        You Have Nothing To Lose and Everything To Gain
        100% Satisfaction or Your Money Back Guarantee.

        You risk absolutely nothing when you invest in the Physique Mastery Movement with our 100% Money Back Guarantee.

        Put the plan to the test. Enjoy the camaraderie within the community. Get your most pressing questions answered. Witness first hand, the excitement of building a rock solid physique with chiseled details. You will not only be satisfied, but we guarantee that you will be thrilled, motivated, and inspired. 

        But if for any reason at all you are not totally satisfied with the workouts or the community in your first 30 days, send us an email for a refund request and we'll give you your money back.

        We want you to build your BEST body EVER by applying the incredibly effective strategies in the Physique Mastery Movement workout plan and become a success story so others can be inspired by YOU.

        You owe it to yourself to at least try the Physique Mastery Movement and prove to yourself that you truly are capable of having an amazing body!
        Some Words from Our (Amazing) Community
        Real Results From Real People
        Get Immediate Access To
        The Physique Mastery Movement and
        Begin Building Your Best Body Ever!
              Your Questions, Answered
              Q: What is The Physique Mastery Movement and why is it the best way to build a respectable? 

              The Physique Mastery Movement is a group coaching experience that takes a big picture approach to your training, nutrition, and lifestyle. Each new monthly plan strategically feeds off the previous months workouts.

              The structure of each workout will take the guesswork out of your training while the variety adds excitement to each session.

              Each plan has built in variable frequency so it's easy to adapt to your current lifestyle rather than forcing your lifestyle to fit a rigid plan.

              Physique Training is the BEST for sculpting your most aesthetically pleasing fitness model "look" because it applies a synergistic combination of exercises and protocol with a focus on developing spectacular symmetry and ideal proportions. Physique Training creates a finished and polished look that is both impressive and attractive.

              Q: Is this program ideal for me? 

              If you want to sculpt a respectable physique without the process taking over your life... then ABSOLUTELY The Physique Mastery Movement is for you!

              Q: Is this coaching for men, women, or both? 

              The Physique Mastery Movement is designed for both men and women!

              Q: Is this a muscle building program or fat loss program? 

              The Physique Mastery Movement meets you where you're at. The workouts are strategically designed to be effective for both fat loss and muscle building. We'll help you modify your nutrition and lifestyle to match your goal.

              Q: Do I need a gym membership to participate in the program? 

              The Physique Mastery Movement is designed to be used in a gym or a VERY well equipped home gym.

              Q: Will this program work for men and women over 50? 

              Absolutely! There are many men and women over the age of 50 who have been experiencing fantastic results from the PMM group coaching experience. You're never to old to transform your body and get in the best shape of your life.

              Q: Is this program suitable for a beginner? 

              No. The Physique Mastery Movement is designed for experienced intermediate and advanced lifters.

              Q: Is the program available on dvd or hard copy book? 

              There is no hard copy or dvd. This is a downloadable program, which includes ebook in Adobe acrobat PDF format, audios in mp3 format, and online videos, which you can download to your computer or iPod.

              Q: Is it safe to order this program online? 

              Yes, the checkout page is on a secure server.

              Q: What if it doesn't work for me? 

              If for any reason at all you do not feel that this program is for you within the first 30 days, let us know and we'll cancel your membership.

              Q: What if I have questions or need help? 

              We are hear to answer your questions and provide you with support every step of the way. We want to share in your journey and play a big role in your success. We love to interact with our customers.
              Get Immediate Access To
              The Physique Mastery Movement and
              Begin Building Your Best Body Ever!

                    Legal Information

                    PRODUCT DISCLAIMER: The Physique Mastery Movement is a digital product (i.e., downloadable). No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-books and video files onto your computer. The e-book format is Adobe Acrobat PDF and the video files are in MP4 format, all of which can be viewed on any PC or Mac computer (desktop or laptop). You can also view and use the files on iPads, iPods, and most mobile devices (i.e. smart phones), but you may need an app to use some of the files (e.g. to read Adobe Acrobat PDF e-books). You will also receive access to the private Facebook support community.

                    RESULTS DISCLAIMER: Due to recent FTC laws, it is required that all companies identify what a "typical" result is. As with any fitness program, your results may vary, and will be based on many factors including your individual capacity, previous experience, ability to take action and level of desire. There are no guarantees concerning the level of success you may experience. The testimonials and examples used are exceptional results, which do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire and motivation.

                    There is no assurance that examples of past muscle building and fat burning results can be duplicated in the future. We cannot guarantee your future results and/or success. Nor can we guarantee that you maintain the results you experience if you do not continue following the program. We are not responsible for your actions. Faster results upon first starting the program are common, especially for beginners to exercise and strength training. But the truth is that most people never do anything with the fitness products they buy. So, most of the time, they don’t get any results at all. The people you see featured on this web site are examples of our best results and are not typical because they actually followed the program and recommendations in the Aesthetic Muscle Plan. If you want results, you should do this, too.

                    Copyright © Physique Mastery Movement, Scott Tousignant and Bryan Krahn. 2016. All Rights Reserved.